Effective: May 28, 2026
Q: Why do I need stereo headphones?
Binaural beats work by playing slightly different frequencies in your left and right ears. Your brain perceives the difference as a third "phantom" frequency that entrains brainwaves. Without stereo separation, this effect cannot occur.
Q: How long until I feel something?
Most users notice subtle effects within 5–10 minutes. WOW protocols like "Brain Wash" use frequency sweeps for faster perception. Effects vary between individuals — some feel immediate calm, others need consistent practice.
Q: Can I use this if I have epilepsy or other conditions?
No. Do not use binaural beats if you have epilepsy, a pacemaker, or bipolar disorder without consulting your doctor first. This app is a wellness tool, not a medical device.
Q: How does the 4-6 breathing work?
Inhale for 4 seconds, exhale for 6 seconds, no breath hold. This is scientifically optimal for heart rate variability (HRV) and parasympathetic nervous system activation. The longer exhale activates your vagus nerve, which is what makes you feel calm.
Q: How do I cancel my subscription?
Subscriptions are managed by Apple, not by us. Go to iPhone Settings → [your name] → Subscriptions → Frequency Meditation → Cancel Subscription. The app has zero dark patterns — cancel anytime, no questions asked.
Q: Will my session continue if I lock my iPhone?
Yes. The app supports background audio playback. Lock the screen and audio continues. Use iOS Control Center to pause/resume.
Q: What's the difference between the session presets and the Custom Player?
Session presets are pre-built protocols with phases and frequency transitions (e.g., Sleep transitions 15→2 Hz over 30 minutes). The Custom Player lets you set a single binaural beat (1–100 Hz) and carrier frequency yourself.
Q: What's the Free Frequency Tuner?
It's a single-tone explorer (5 Hz to 22 kHz) where you can hear infrasound and ultrasound at the edges of human hearing. Swipe vertically to change frequency. It's educational and free — no subscription needed.
Q: I bought a subscription on another device, how do I restore it?
Open the app → Settings → Restore Purchases. Make sure you're signed in to the App Store with the same Apple ID you used for the original purchase.
Q: How can I request a refund?
Refunds are handled by Apple, not by us. Visit reportaproblem.apple.com, sign in, find the purchase, and request a refund. Apple usually responds within 48 hours.
Email rolandszauers@inbox.lv. Include:
Frequency Meditation is a wellness app, not a medical device. It does not diagnose, treat, cure, or prevent any disease. Statements about scientific research are educational only and should not be interpreted as medical advice. Consult a healthcare professional before using audio-based wellness tools if you have any medical condition.